For men and women, the process of trying to conceive can be an exciting and stressful time. Some women can become pregnant almost rapidly, while others must wait for what seems like an eternity.

The following easy steps may be taken to increase your fertility, whether you are attempting to conceive through intercourse or with artificial insemination (AII).

Although there are numerous claims in the media that specific food types or supplements might increase fertility, many of these claims are not supported by scientific evidence.

Find below-proven methods that both men and women may use to increase their fertility

Keep a healthy weight by exercising regularly

Most women would like to be the “ideal weight,” however, the optimum weight for each individual may not be the best weight for fertility in the long run.

People who are overweight or underweight or on either end of the weight continuum may have difficulty getting pregnant.

Obesity can have an impact on hormonal balance and, as a result, on ovulation. Healthy body weight can help control proper ovulation and enhance the likelihood of becoming pregnant. Trusted Source can assist you in maintaining healthy body weight.

Maintain the health of sperm

Boxer shorts, rather than y-fronts, can help to improve the health of sperm.

Most women are concerned with the health of their eggs, the time of ovulation, and the quality of their eggs; nevertheless, the health of their sperm is equally essential.

There are various things that men may do (or avoid doing) to help preserve healthy sperm. Quantity, mobility, and structure are all key components of sperm health.

Men are urged to maintain healthy body weight, consume a nutritious diet, avoid sexually transmitted illnesses, manage stress, and exercise regularly to keep sperm healthy.

Smoking should be avoided, alcohol intake should be limited, and pollutants such as pesticides and chemicals should be avoided. These are all measures that may be done to improve sperm health.

Keeping the scrotum cool is a controversial subject. Studies on the relationship between heat and sperm production are inconclusive; nonetheless, taking precautions to ensure that the testicles do not become excessively hot (by wearing tight underwear, for example) may be prudent.

Consider wearing loose-fitting underwear, spending less time sitting, and avoiding heat sources such as saunas and hot tubs if possible. Maintaining a safe distance between the scrotum and electronic devices is also recommended.

Prevent the spread of sexually transmissible illnesses

It is suggested that people avoid sexually transmitted diseases (STDs) to maintain their overall health and fertility. The sexually transmitted diseases like gonorrhea and chlamydia, in said to be associated with infertility in both men and women.

In other to minimize the likelihood of getting an STD, some precautions must be performed. In the first place, it is a good idea to always to use condoms and to reduce the number of sexual partners

To ensure that their spouse is not infected with an STD, those in monogamous relationships should get their partner tested.

Engage in sexual activity

Having vaginal intercourse frequently is recommended if you are in a heterosexual relationship and want to conceive. This is particularly important during a woman’s fertile period of the month.

According to statistics, women’s menstrual cycles are most fertile on the five days before ovulation (the release of an egg), the day of ovulation, and the two to three days following ovulation. If you have sex every day or every other day, you improve your chances of catching that fertile period.

Choosing the proper lubricant

Some couples may find that lubrication is necessary for their sexual encounters, but not all lubes are equal.

A variety of lubricants can be purchased at a store or found in our own homes. Baby oil, canola oil, or egg whites are all good options if you’re searching for a “home cure.”

When shopping for over-the-counter lubricants, look for ones that have been specifically formulated with fertility in mind.

According to research, when water-based lubricants such as Astroglide, KY Jelly, and Touch are used, sperm motility can be reduced by up to 100 percent. Some, on the other hand, have been designed specifically for those who wish to start a family.

Consume alcoholic beverages with caution

To maximize their chances of better fertility, both men and women must take prudence while selecting drinks.

Extreme drinking in males can lower testosterone levels, induce impotence, and contribute to a reduction in the amount of sperm generated by the body.

Excessive alcohol intake in women can result in specific ovulation problems, harming their ability to become pregnant.

Reduce your coffee intake to a bare minimum

Additionally, when taking 500 mg or more of caffeine per day, which is approximately 5 cups of coffee, caffeine can have a role in infertility, as does excessive alcohol usage.

Do not use tobacco products

No doubt, smoking is terrible for your overall health, but did you realize that it can also damage a woman’s ability to become pregnant? Trusted Source A pregnant woman must abstain from tobacco use.

Smoking can result in reduced sperm production, decreased motility, and DNA damage in males; smoking can also result in premature aging of the ovaries in women, according to the American Cancer Society.

Stop overdoing it with the workout

While exercise is beneficial to one’s general health, it might be detrimental to one’s ability to conceive while one is attempting to conceive.

Excessive (more than 5 hours per week) and intense exercise might cause reproductive issues because it suppresses both ovulation and the hormone progesterone, which are both necessary for conception.

Everyone has different fitness objectives and physical activity levels, so consulting with a doctor is essential to determining how much physical exercise is appropriate for each individual’s needs and preferences.

Keep an eye out for poisons

Certain substances have been shown to increase the risk of male and female infertility.

Men and women who have been exposed to pesticides, lead, or chemical solvents may suffer difficulties with their fertility.

Exposure to specific job-related chemicals by particular professions such as printers, dry cleaners, industrial or agricultural employees, and hair stylists and dental assistants may raise the risk of infertility in their respective families.

If you have any question regarding your fertility or personal risk factors, you should consult with your doctor for advise.

Important Facts to Consider When Using Donor Sperm

It is quite selective

While sperm donation used to be almost exclusively used to help heterosexual couples struggling with male infertility have children. Today, about 70% of donor sperm recipients are lesbian couples or single mothers by choice. It’s more in demand than it’s ever been.

A consequence of this is that prospective donor sperm donors are ready to pay sperm banks a substantial sum of money to select sperm from their Rolodexes of males, who will ultimately account for half of their child’s genetic makeup. For the donors, this implies that the stakes are quite high: they must be in good health, have a good education, and in certain cases, be over a particular height to be evaluated for admission. Suppose candidates make it through the first application procedure. In that case, they will generally be required to provide a detailed medical history, submit to STD testing, undergo a “specimen test” to determine sperm quality and quantity, and produce a blood sample if selected for genetic testing. According to the organization, fewer than one percent of those who apply to California Cryobank are eligible to become donors.

It entails making a commitment

More than simply changing the surroundings while masturbating once or twice is required to qualify as a sperm donor. Brown explains that the screening procedure takes a few months and that after that, most accepted donors must come into the clinic once or twice a week for a year to give enough sperm.

The fact that donors are often requested not to ejaculate for 24 to 48 hours before each donation to increase the sperm’s quantity might negatively impact your personal life and your professional and personal travel. In addition, you must be patient in waiting for your paycheck: Likely, you will not get payment (usually $35 to $50 per “specimen”) until around six months into the procedure since the bank must first obtain findings from the second set of blood tests.

The right to stay anonymous is not guaranteed

There are three options for sperm donors: they can allow the bank to release identifying information to offspring when they turn 18; another is to agree to accept a minimum of one anonymous contact from their offspring when the child turns 18; or, if they choose “anonymous,” they must understand that the facility may contact them later in life if the offspring has a problem with their sperm donation. The identities of both males and receivers are protected to the best of the banks’ ability, and donors relinquish all parental rights and obligations. Still, experts believe that any offspring who is curious and has access to a DNA test and the internet may be able to hunt them out.

As a result, it’s critical to examine how your charitable contributions may influence your family, current and prospective partners, and even children in the future. For example, how would your spouse react if they found out that your genetic data has already been published? What would your children think if they discovered they had an unknown number of genetic half-siblings? When you are faced with your infertility issues later in life, how do you think you’ll feel? “There are a many ways in which sperm quality might vary over time,”

It is a duty that lasts a lifetime

Donating your sperm is a significant accomplishment that should be celebrated long after making the final deposit. Suppose you or a member of your family develops cancer or any condition with a genetic link that you haven’t previously disclosed. In that case, it’s critical to notify the sperm bank about your health history.

Aside from the obvious medical dangers, becoming a sperm donor provides a medical benefit: the opportunity to be checked, at no cost, for sexually transmitted diseases (STDs), sperm quality and quantity, genetic problems (if you make it that far), and other issues. ‘This is just another method of determining how healthy you are as a male,’ Kellogg-Spadt explains. “These are fantastic things to be aware of.”